Yoga + Pilates
Fridays at LB Healthcare, Whiteley
- 1215 – 1315 Session 1
- 1320 – 1420 Session 2
£48 for a six week term.
Contact Denise for next dates and booking information
This class is excellent for total well being, combining an holistic approach to health with a focus on increasing strength and core stability.
The class starts with a short relaxation, followed by a gentle warm up, standing postures, mat based Pilates programme with seated and or lying Yoga postures, ending with breathing techniques and relaxation.