Yoga + Pilates

Yoga + Pilates

Fridays at LB Healthcare, Whiteley

  • 1215 – 1315 Session 1
  • 1320 – 1420 Session 2

£48 for a six week term.

Contact Denise for next dates and booking information

This class is excellent for total well being, combining an holistic approach to health with a focus on increasing strength and core stability.

The class starts with a short relaxation, followed by a gentle warm up, standing postures, mat based Pilates programme with seated and or lying Yoga postures, ending with breathing techniques and relaxation.